#### The Importance of Awareness Before we can start questioning our automatic responses and beliefs, **we must first become aware of them**. Much of our behavior is automatic, driven by patterns we've developed over time. These patterns, while once helpful, can become destructive if left unchecked. #### The Challenge of Self-Observation Observing our own thinking and behaviors is not something we're typically accustomed to. It requires a conscious effort to put a lens on ourselves and shed light on the automatic parts of our mind. This step is crucial for personal growth and healing, as it allows us to see the underlying mechanisms driving our actions. #### Rewiring the Brain Rewiring our brains involves challenging these automatic responses and beliefs. It's a process of acting against our natural inclinations, especially if those inclinations lead to anxiety, depression, panic attacks, or destructive behaviors. To me, a life-changing quote from Carl Jung encapsulates this idea: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote highlights the importance of bringing our unconscious patterns into awareness. #### Taking the First Step To alter our automatic responses, we must first observe and understand them. This means paying attention to our thoughts, feelings, and behaviors, especially in moments of distress. By doing so, we can begin to see the patterns and start questioning their validity and usefulness. #### Moving Forward Once we are aware of our automatic responses, we can begin the process of questioning and altering them. This involves: - **Mindfulness**: [[Practicing Mindfulness for Growth and Change|Practicing mindfulness]] to stay present and aware of our thoughts and feelings. - **Journaling**: Writing down our experiences to identify patterns and triggers. - **Self-Compassion**: Being kind to ourselves as we navigate this challenging process. - **Therapy**: If possible, seeking professional help to uncover deeper unconscious patterns.