#### Understanding Subjectivity To begin healing, I had to recognize that what I see around me isn't objective; it's entirely subjective. This realization was crucial because our brains are wired to believe that what we perceive is the absolute truth. However, that's far from reality. #### Evolutionary Psychology and Perception Our brains are designed not for truth but for survival and procreation. Evolutionary psychology shows us that our brains take shortcuts to navigate the world efficiently. These shortcuts, or cognitive biases, help us make quick decisions but can distort our perception of reality. For example, our brain might prioritize immediate threats over long-term consequences, leading us to react impulsively in certain situations. These evolutionary traits, while beneficial for survival, can hinder our ability to see things objectively. #### The Challenge of Recognizing Subjectivity It's not immediately obvious that our perceptions are subjective. From a young age, we are taught to trust our senses and believe that what we see, hear, and experience is the truth. However, understanding that our worldview is filtered through personal experiences, biases, and societal influences is crucial for personal growth and healing. By recognizing that our brains are not designed to perceive the truth but to ensure our survival, [[Becoming Aware of Our Automatic Responses and Beliefs|we can start questioning our automatic responses and beliefs]]. This awareness allows us to challenge our perceptions and seek a more nuanced understanding of the world around us. #### Moving Forward Acknowledging the subjectivity of my worldview was a significant step towards healing and personal development. It enables us to see beyond our immediate reactions and understand the deeper influences shaping our thoughts and behaviors.